Pepperoni Smoked Sausages vs Cooked Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepperoni Smoked Sausages
Cooked Ham
The Verdict: Which is Better?
When placing Pepperoni Smoked Sausages and Cooked Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pepperoni Smoked Sausages is the more energy-dense option here, packing 328 more calories per 100g than Cooked Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pepperoni Smoked Sausages contains significantly more sugar (8.7g) compared to the milder Cooked Ham (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Cooked Ham is undeniably the healthier pick.
Looking to build muscle? Pepperoni Smoked Sausages offers a protein boost with 34.8g per 100g, outperforming Cooked Ham in this category.
Frequently Asked Questions
Which is healthier: Pepperoni Smoked Sausages or Cooked Ham?
It depends on your goals. Pepperoni Smoked Sausages has 435 calories, while Cooked Ham has 107 calories. Check the detailed table above for sugar and fat content.
Is Pepperoni Smoked Sausages vegan?
No, Pepperoni Smoked Sausages is not certified vegan.
What is the calorie difference between Pepperoni Smoked Sausages and Cooked Ham?
There is a difference of 328 calories per 100g between the two products.
