Pepperridge farm Whole grain vs Ahold extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepperridge farm Whole grain
Ahold extra virgin olive oil
The Verdict: Which is Better?
When placing Pepperridge farm Whole grain and Ahold extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pepperridge farm Whole grain is the clear winner. With 531 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pepperridge farm Whole grain contains significantly more sugar (9.62g) compared to the milder Ahold extra virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ahold extra virgin olive oil is undeniably the healthier pick.
Looking to build muscle? Pepperridge farm Whole grain offers a protein boost with 11.5g per 100g, outperforming Ahold extra virgin olive oil in this category.
Frequently Asked Questions
Which is healthier: Pepperridge farm Whole grain or Ahold extra virgin olive oil?
It depends on your goals. Pepperridge farm Whole grain has 269 calories, while Ahold extra virgin olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Pepperridge farm Whole grain vegan?
No, Pepperridge farm Whole grain is not certified vegan.
What is the calorie difference between Pepperridge farm Whole grain and Ahold extra virgin olive oil?
There is a difference of 531 calories per 100g between the two products.
