Head-to-Head Analysis

Pepperridge farm Whole grain vs Pistachios Roasted with Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pepperridge farm Whole grain

Pepperridge farm Whole grain

Not Vegan
VS
Top Pick
Package of Pistachios Roasted with Sea Salt

Pistachios Roasted with Sea Salt

Not Vegan
Nutritional Facts (per 100g)
269 kcal
Energy
2020 kcal
9.6g
Sugars
0g
3.9g
Fat
167g
11.5g
Protein
71.4g
0.8g
Salt
4g

The Verdict: Which is Better?

When placing Pepperridge farm Whole grain and Pistachios Roasted with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pepperridge farm Whole grain is the clear winner. With 1751 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pepperridge farm Whole grain contains significantly more sugar (9.62g) compared to the milder Pistachios Roasted with Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pistachios Roasted with Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pepperridge farm Whole grain or Pistachios Roasted with Sea Salt?

It depends on your goals. Pepperridge farm Whole grain has 269 calories, while Pistachios Roasted with Sea Salt has 2020 calories. Check the detailed table above for sugar and fat content.

Is Pepperridge farm Whole grain vegan?

No, Pepperridge farm Whole grain is not certified vegan.

What is the calorie difference between Pepperridge farm Whole grain and Pistachios Roasted with Sea Salt?

There is a difference of 1751 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.