Pepsi vs Lassi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepsi
Lassi
The Verdict: Which is Better?
When placing Pepsi and Lassi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pepsi is the more energy-dense option here, packing 45 more calories per 100g than Lassi. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pepsi contains significantly more sugar (40g) compared to the milder Lassi (15.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Lassi is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pepsi or Lassi?
It depends on your goals. Pepsi has 150 calories, while Lassi has 105.21 calories. Check the detailed table above for sugar and fat content.
Is Pepsi vegan?
No, Pepsi is not certified vegan.
What is the calorie difference between Pepsi and Lassi?
There is a difference of 45 calories per 100g between the two products.
