Pepsi vs Carbonated mineral water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepsi
Carbonated mineral water
The Verdict: Which is Better?
When placing Pepsi and Carbonated mineral water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pepsi is the more energy-dense option here, packing 42 more calories per 100g than Carbonated mineral water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pepsi contains significantly more sugar (11.3889g) compared to the milder Carbonated mineral water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Carbonated mineral water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pepsi or Carbonated mineral water?
It depends on your goals. Pepsi has 41.6667 calories, while Carbonated mineral water has 0 calories. Check the detailed table above for sugar and fat content.
Is Pepsi vegan?
No, Pepsi is not certified vegan.
What is the calorie difference between Pepsi and Carbonated mineral water?
There is a difference of 42 calories per 100g between the two products.
