Pepsi cola vs Great value, natural unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepsi cola
Great value, natural unsweetened applesauce
The Verdict: Which is Better?
When placing Pepsi cola and Great value, natural unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pepsi cola is the more energy-dense option here, packing 9 more calories per 100g than Great value, natural unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pepsi cola contains significantly more sugar (41g) compared to the milder Great value, natural unsweetened applesauce (6.56g). If you are monitoring your insulin levels or trying to cut down on sweets, Great value, natural unsweetened applesauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pepsi cola or Great value, natural unsweetened applesauce?
It depends on your goals. Pepsi cola has 50 calories, while Great value, natural unsweetened applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Pepsi cola vegan?
No, Pepsi cola is not certified vegan.
What is the calorie difference between Pepsi cola and Great value, natural unsweetened applesauce?
There is a difference of 9 calories per 100g between the two products.
