Head-to-Head Analysis

Performance Drink vs Grahams

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Performance Drink

Performance Drink

Not Vegan
VS
Package of Grahams

Grahams

Not Vegan
Nutritional Facts (per 100g)
5.6 kcal
Energy
433 kcal
1.4g
Sugars
26.7g
0g
Fat
10g
0g
Protein
6.7g
0.2g
Salt
1.1g

The Verdict: Which is Better?

When placing Performance Drink and Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Performance Drink is the clear winner. With 427 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Performance Drink takes the lead with only 1.41g of sugar per 100g, whereas Grahams contains 26.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Performance Drink or Grahams?

Performance Drink appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Performance Drink vegan?

No, Performance Drink is not certified vegan.

What is the calorie difference between Performance Drink and Grahams?

There is a difference of 427 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.