PERi PERi Sauce - Medium vs Alfredo with Roasted Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

PERi PERi Sauce - Medium

Alfredo with Roasted Garlic
The Verdict: Which is Better?
When placing PERi PERi Sauce - Medium and Alfredo with Roasted Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, PERi PERi Sauce - Medium is the clear winner. With 128 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: PERi PERi Sauce - Medium or Alfredo with Roasted Garlic?
It depends on your goals. PERi PERi Sauce - Medium has 5 calories, while Alfredo with Roasted Garlic has 133 calories. Check the detailed table above for sugar and fat content.
Is PERi PERi Sauce - Medium vegan?
No, PERi PERi Sauce - Medium is not certified vegan.
What is the calorie difference between PERi PERi Sauce - Medium and Alfredo with Roasted Garlic?
There is a difference of 128 calories per 100g between the two products.




