Peruvian Lentils vs Bone Broth
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peruvian Lentils
Bone Broth
The Verdict: Which is Better?
When placing Peruvian Lentils and Bone Broth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peruvian Lentils is the more energy-dense option here, packing 112 more calories per 100g than Bone Broth. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peruvian Lentils contains significantly more sugar (3.57g) compared to the milder Bone Broth (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Bone Broth is undeniably the healthier pick.
Looking to build muscle? Peruvian Lentils offers a protein boost with 7.14g per 100g, outperforming Bone Broth in this category.
Frequently Asked Questions
Which is healthier: Peruvian Lentils or Bone Broth?
It depends on your goals. Peruvian Lentils has 129 calories, while Bone Broth has 16.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Peruvian Lentils vegan?
No, Peruvian Lentils is not certified vegan.
What is the calorie difference between Peruvian Lentils and Bone Broth?
There is a difference of 112 calories per 100g between the two products.
