Peruvian Lentils vs Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peruvian Lentils
Refried Beans
The Verdict: Which is Better?
When placing Peruvian Lentils and Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peruvian Lentils is the more energy-dense option here, packing 29 more calories per 100g than Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peruvian Lentils contains significantly more sugar (3.57g) compared to the milder Refried Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried Beans is undeniably the healthier pick.
Looking to build muscle? Peruvian Lentils offers a protein boost with 7.14g per 100g, outperforming Refried Beans in this category.
Frequently Asked Questions
Which is healthier: Peruvian Lentils or Refried Beans?
It depends on your goals. Peruvian Lentils has 129 calories, while Refried Beans has 100 calories. Check the detailed table above for sugar and fat content.
Is Peruvian Lentils vegan?
No, Peruvian Lentils is not certified vegan.
What is the calorie difference between Peruvian Lentils and Refried Beans?
There is a difference of 29 calories per 100g between the two products.
