Peruvian Lentils vs Rice Dinner Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peruvian Lentils
Rice Dinner Mix
The Verdict: Which is Better?
When placing Peruvian Lentils and Rice Dinner Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peruvian Lentils is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Peruvian Lentils contains significantly more sugar (3.57g) compared to the milder Rice Dinner Mix (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice Dinner Mix is undeniably the healthier pick.
Looking to build muscle? Peruvian Lentils offers a protein boost with 7.14g per 100g, outperforming Rice Dinner Mix in this category.
Frequently Asked Questions
Which is healthier: Peruvian Lentils or Rice Dinner Mix?
It depends on your goals. Peruvian Lentils has 129 calories, while Rice Dinner Mix has 130 calories. Check the detailed table above for sugar and fat content.
Is Peruvian Lentils vegan?
No, Peruvian Lentils is not certified vegan.
What is the calorie difference between Peruvian Lentils and Rice Dinner Mix?
There is a difference of 1 calories per 100g between the two products.
