Peruvian Lentils vs Traditional Split Pea with Ham Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peruvian Lentils
Traditional Split Pea with Ham Soup
The Verdict: Which is Better?
When placing Peruvian Lentils and Traditional Split Pea with Ham Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peruvian Lentils is the more energy-dense option here, packing 14 more calories per 100g than Traditional Split Pea with Ham Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peruvian Lentils contains significantly more sugar (3.57g) compared to the milder Traditional Split Pea with Ham Soup (2.06g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional Split Pea with Ham Soup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peruvian Lentils or Traditional Split Pea with Ham Soup?
It depends on your goals. Peruvian Lentils has 129 calories, while Traditional Split Pea with Ham Soup has 115 calories. Check the detailed table above for sugar and fat content.
Is Peruvian Lentils vegan?
No, Peruvian Lentils is not certified vegan.
What is the calorie difference between Peruvian Lentils and Traditional Split Pea with Ham Soup?
There is a difference of 14 calories per 100g between the two products.
