Head-to-Head Analysis

Peruvian Lentils vs Vietnamese style pho soup bowl

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Peruvian Lentils

Peruvian Lentils

Not Vegan
VS
Top Pick
Package of Vietnamese style pho soup bowl

Vietnamese style pho soup bowl

Not Vegan
Nutritional Facts (per 100g)
129 kcal
Energy
178.6 kcal
3.6g
Sugars
3g
2.9g
Fat
0.6g
7.1g
Protein
6g
0.7g
Salt
1.3g

The Verdict: Which is Better?

When placing Peruvian Lentils and Vietnamese style pho soup bowl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Peruvian Lentils is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Peruvian Lentils or Vietnamese style pho soup bowl?

It depends on your goals. Peruvian Lentils has 129 calories, while Vietnamese style pho soup bowl has 178.57142857143 calories. Check the detailed table above for sugar and fat content.

Is Peruvian Lentils vegan?

No, Peruvian Lentils is not certified vegan.

What is the calorie difference between Peruvian Lentils and Vietnamese style pho soup bowl?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.