Peruvian Lentils vs Yellow Rice & Red Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peruvian Lentils
Yellow Rice & Red Beans
The Verdict: Which is Better?
When placing Peruvian Lentils and Yellow Rice & Red Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peruvian Lentils is the clear winner. With 227 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Peruvian Lentils contains significantly more sugar (3.57g) compared to the milder Yellow Rice & Red Beans (2.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Yellow Rice & Red Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peruvian Lentils or Yellow Rice & Red Beans?
It depends on your goals. Peruvian Lentils has 129 calories, while Yellow Rice & Red Beans has 355.56 calories. Check the detailed table above for sugar and fat content.
Is Peruvian Lentils vegan?
No, Peruvian Lentils is not certified vegan.
What is the calorie difference between Peruvian Lentils and Yellow Rice & Red Beans?
There is a difference of 227 calories per 100g between the two products.
