Peruvian-Style Cheese vs Evaporated Milk / Leche Evaporada
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peruvian-Style Cheese
Evaporated Milk / Leche Evaporada
The Verdict: Which is Better?
When placing Peruvian-Style Cheese and Evaporated Milk / Leche Evaporada side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peruvian-Style Cheese is the more energy-dense option here, packing 81 more calories per 100g than Evaporated Milk / Leche Evaporada. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Peruvian-Style Cheese takes the lead with only 3.57g of sugar per 100g, whereas Evaporated Milk / Leche Evaporada contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Peruvian-Style Cheese offers a protein boost with 17.9g per 100g, outperforming Evaporated Milk / Leche Evaporada in this category.
Frequently Asked Questions
Which is healthier: Peruvian-Style Cheese or Evaporated Milk / Leche Evaporada?
It depends on your goals. Peruvian-Style Cheese has 214 calories, while Evaporated Milk / Leche Evaporada has 133 calories. Check the detailed table above for sugar and fat content.
Is Peruvian-Style Cheese vegan?
No, Peruvian-Style Cheese is not certified vegan.
What is the calorie difference between Peruvian-Style Cheese and Evaporated Milk / Leche Evaporada?
There is a difference of 81 calories per 100g between the two products.
