Peruvian-Style Cheese vs Greek Yogurt Mixed Berry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peruvian-Style Cheese
Greek Yogurt Mixed Berry
The Verdict: Which is Better?
When placing Peruvian-Style Cheese and Greek Yogurt Mixed Berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peruvian-Style Cheese is the more energy-dense option here, packing 121 more calories per 100g than Greek Yogurt Mixed Berry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peruvian-Style Cheese contains significantly more sugar (3.57g) compared to the milder Greek Yogurt Mixed Berry (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt Mixed Berry is undeniably the healthier pick.
Looking to build muscle? Peruvian-Style Cheese offers a protein boost with 17.9g per 100g, outperforming Greek Yogurt Mixed Berry in this category.
Frequently Asked Questions
Which is healthier: Peruvian-Style Cheese or Greek Yogurt Mixed Berry?
It depends on your goals. Peruvian-Style Cheese has 214 calories, while Greek Yogurt Mixed Berry has 93.3333333333333 calories. Check the detailed table above for sugar and fat content.
Is Peruvian-Style Cheese vegan?
No, Peruvian-Style Cheese is not certified vegan.
What is the calorie difference between Peruvian-Style Cheese and Greek Yogurt Mixed Berry?
There is a difference of 121 calories per 100g between the two products.
