Pesto vs Avocado Oil Caesar Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pesto
Avocado Oil Caesar Dressing
The Verdict: Which is Better?
When placing Pesto and Avocado Oil Caesar Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pesto is the more energy-dense option here, packing 196 more calories per 100g than Avocado Oil Caesar Dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pesto takes the lead with only 0g of sugar per 100g, whereas Avocado Oil Caesar Dressing contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pesto offers a protein boost with 2.94g per 100g, outperforming Avocado Oil Caesar Dressing in this category.
Frequently Asked Questions
Which is healthier: Pesto or Avocado Oil Caesar Dressing?
It depends on your goals. Pesto has 529 calories, while Avocado Oil Caesar Dressing has 333 calories. Check the detailed table above for sugar and fat content.
Is Pesto vegan?
No, Pesto is not certified vegan.
What is the calorie difference between Pesto and Avocado Oil Caesar Dressing?
There is a difference of 196 calories per 100g between the two products.
