Head-to-Head Analysis

Pesto Chicken Panini vs Salted mixed nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pesto Chicken Panini

Pesto Chicken Panini

Not Vegan
VS
Package of Salted mixed nuts

Salted mixed nuts

Not Vegan
Nutritional Facts (per 100g)
282 kcal
Energy
607.1 kcal
0.7g
Sugars
3.6g
14.1g
Fat
53.6g
18.3g
Protein
21.4g
1.7g
Salt
1.1g

The Verdict: Which is Better?

When placing Pesto Chicken Panini and Salted mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pesto Chicken Panini is the clear winner. With 325 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pesto Chicken Panini takes the lead with only 0.704g of sugar per 100g, whereas Salted mixed nuts contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pesto Chicken Panini or Salted mixed nuts?

Pesto Chicken Panini appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pesto Chicken Panini vegan?

No, Pesto Chicken Panini is not certified vegan.

What is the calorie difference between Pesto Chicken Panini and Salted mixed nuts?

There is a difference of 325 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.