Pesto Chicken Pasta vs Sushi California Roll
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pesto Chicken Pasta
Sushi California Roll
The Verdict: Which is Better?
When placing Pesto Chicken Pasta and Sushi California Roll side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pesto Chicken Pasta is the more energy-dense option here, packing 6 more calories per 100g than Sushi California Roll. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pesto Chicken Pasta takes the lead with only 1.03g of sugar per 100g, whereas Sushi California Roll contains 2.94g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pesto Chicken Pasta offers a protein boost with 8.72g per 100g, outperforming Sushi California Roll in this category.
Frequently Asked Questions
Which is healthier: Pesto Chicken Pasta or Sushi California Roll?
It depends on your goals. Pesto Chicken Pasta has 118 calories, while Sushi California Roll has 112 calories. Check the detailed table above for sugar and fat content.
Is Pesto Chicken Pasta vegan?
No, Pesto Chicken Pasta is not certified vegan.
What is the calorie difference between Pesto Chicken Pasta and Sushi California Roll?
There is a difference of 6 calories per 100g between the two products.
