Head-to-Head Analysis

Pesto Pasta Bowl vs Chicken Salad

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pesto Pasta Bowl

Pesto Pasta Bowl

Not Vegan
VS
Package of Chicken Salad

Chicken Salad

Not Vegan
Nutritional Facts (per 100g)
161.3 kcal
Energy
294.1 kcal
0.8g
Sugars
4.7g
9.3g
Fat
23.5g
5.2g
Protein
10.6g
0.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Pesto Pasta Bowl and Chicken Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pesto Pasta Bowl is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pesto Pasta Bowl takes the lead with only 0.80645161290323g of sugar per 100g, whereas Chicken Salad contains 4.7058823529412g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pesto Pasta Bowl or Chicken Salad?

Pesto Pasta Bowl appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pesto Pasta Bowl vegan?

No, Pesto Pasta Bowl is not certified vegan.

What is the calorie difference between Pesto Pasta Bowl and Chicken Salad?

There is a difference of 133 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.