Pesto pasta sauce vs Whole grain mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pesto pasta sauce
Whole grain mustard
The Verdict: Which is Better?
When placing Pesto pasta sauce and Whole grain mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pesto pasta sauce is the more energy-dense option here, packing 187 more calories per 100g than Whole grain mustard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pesto pasta sauce offers a protein boost with 4.84g per 100g, outperforming Whole grain mustard in this category.
Frequently Asked Questions
Which is healthier: Pesto pasta sauce or Whole grain mustard?
It depends on your goals. Pesto pasta sauce has 387.1 calories, while Whole grain mustard has 200 calories. Check the detailed table above for sugar and fat content.
Is Pesto pasta sauce vegan?
No, Pesto pasta sauce is not certified vegan.
What is the calorie difference between Pesto pasta sauce and Whole grain mustard?
There is a difference of 187 calories per 100g between the two products.
