Pesto Sauce vs Apple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pesto Sauce
Apple
The Verdict: Which is Better?
When placing Pesto Sauce and Apple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pesto Sauce is the more energy-dense option here, packing 400 more calories per 100g than Apple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pesto Sauce takes the lead with only 1.67g of sugar per 100g, whereas Apple contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pesto Sauce offers a protein boost with 5g per 100g, outperforming Apple in this category.
Frequently Asked Questions
Which is healthier: Pesto Sauce or Apple?
It depends on your goals. Pesto Sauce has 450 calories, while Apple has 50 calories. Check the detailed table above for sugar and fat content.
Is Pesto Sauce vegan?
No, Pesto Sauce is not certified vegan.
What is the calorie difference between Pesto Sauce and Apple?
There is a difference of 400 calories per 100g between the two products.
