Head-to-Head Analysis

Pesto Sauce vs Caramel Cashew Trail Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pesto Sauce

Pesto Sauce

Not Vegan
VS
Package of Caramel Cashew Trail Mix

Caramel Cashew Trail Mix

Not Vegan
Nutritional Facts (per 100g)
450 kcal
Energy
1660 kcal
1.7g
Sugars
87.9g
43.3g
Fat
107g
5g
Protein
48.8g
3.1g
Salt
1.8g

The Verdict: Which is Better?

When placing Pesto Sauce and Caramel Cashew Trail Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pesto Sauce is the clear winner. With 1210 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pesto Sauce takes the lead with only 1.67g of sugar per 100g, whereas Caramel Cashew Trail Mix contains 87.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pesto Sauce or Caramel Cashew Trail Mix?

Pesto Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pesto Sauce vegan?

No, Pesto Sauce is not certified vegan.

What is the calorie difference between Pesto Sauce and Caramel Cashew Trail Mix?

There is a difference of 1210 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.