Pesto with basil vs Roasted Garlic & Herb Italian Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pesto with basil
Roasted Garlic & Herb Italian Sauce
The Verdict: Which is Better?
When placing Pesto with basil and Roasted Garlic & Herb Italian Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pesto with basil is the more energy-dense option here, packing 410 more calories per 100g than Roasted Garlic & Herb Italian Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pesto with basil takes the lead with only 6.45g of sugar per 100g, whereas Roasted Garlic & Herb Italian Sauce contains 7.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pesto with basil offers a protein boost with 11.3g per 100g, outperforming Roasted Garlic & Herb Italian Sauce in this category.
Frequently Asked Questions
Which is healthier: Pesto with basil or Roasted Garlic & Herb Italian Sauce?
It depends on your goals. Pesto with basil has 468 calories, while Roasted Garlic & Herb Italian Sauce has 58.3 calories. Check the detailed table above for sugar and fat content.
Is Pesto with basil vegan?
No, Pesto with basil is not certified vegan.
What is the calorie difference between Pesto with basil and Roasted Garlic & Herb Italian Sauce?
There is a difference of 410 calories per 100g between the two products.
