Head-to-Head Analysis

Peter's Yard Original Sourdough Crackers vs Low Sodium Black Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Peter's Yard Original Sourdough Crackers

Peter's Yard Original Sourdough Crackers

Not Vegan
VS
Top Pick
Package of Low Sodium Black Beans

Low Sodium Black Beans

Not Vegan
Nutritional Facts (per 100g)
11 kcal
Energy
92.3 kcal
0.1g
Sugars
0g
0.1g
Fat
0.8g
0.4g
Protein
6.2g
0.1g
Salt
0.2g

The Verdict: Which is Better?

When placing Peter's Yard Original Sourdough Crackers and Low Sodium Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Peter's Yard Original Sourdough Crackers is the clear winner. With 81 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Peter's Yard Original Sourdough Crackers or Low Sodium Black Beans?

It depends on your goals. Peter's Yard Original Sourdough Crackers has 11 calories, while Low Sodium Black Beans has 92.3 calories. Check the detailed table above for sugar and fat content.

Is Peter's Yard Original Sourdough Crackers vegan?

No, Peter's Yard Original Sourdough Crackers is not certified vegan.

What is the calorie difference between Peter's Yard Original Sourdough Crackers and Low Sodium Black Beans?

There is a difference of 81 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.