Petite Brussels Sprouts vs Broccoli Florets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Petite Brussels Sprouts
Broccoli Florets
The Verdict: Which is Better?
When placing Petite Brussels Sprouts and Broccoli Florets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Petite Brussels Sprouts is the more energy-dense option here, packing 8 more calories per 100g than Broccoli Florets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Petite Brussels Sprouts contains significantly more sugar (2.5g) compared to the milder Broccoli Florets (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Broccoli Florets is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Petite Brussels Sprouts or Broccoli Florets?
It depends on your goals. Petite Brussels Sprouts has 37.5 calories, while Broccoli Florets has 29.4 calories. Check the detailed table above for sugar and fat content.
Is Petite Brussels Sprouts vegan?
No, Petite Brussels Sprouts is not certified vegan.
What is the calorie difference between Petite Brussels Sprouts and Broccoli Florets?
There is a difference of 8 calories per 100g between the two products.
