Petite Diced Tomatoes vs 100% Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Petite Diced Tomatoes
100% Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Petite Diced Tomatoes and 100% Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Petite Diced Tomatoes is the more energy-dense option here, packing 25 more calories per 100g than 100% Extra Virgin Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Petite Diced Tomatoes contains significantly more sugar (2.48g) compared to the milder 100% Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Extra Virgin Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Petite Diced Tomatoes or 100% Extra Virgin Olive Oil?
It depends on your goals. Petite Diced Tomatoes has 24.8 calories, while 100% Extra Virgin Olive Oil has 0 calories. Check the detailed table above for sugar and fat content.
Is Petite Diced Tomatoes vegan?
No, Petite Diced Tomatoes is not certified vegan.
What is the calorie difference between Petite Diced Tomatoes and 100% Extra Virgin Olive Oil?
There is a difference of 25 calories per 100g between the two products.
