Phat Crumbs vs Belvita blueberry breakfast bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Phat Crumbs
Belvita blueberry breakfast bars
The Verdict: Which is Better?
When placing Phat Crumbs and Belvita blueberry breakfast bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Phat Crumbs is the more energy-dense option here, packing 536 more calories per 100g than Belvita blueberry breakfast bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Phat Crumbs contains significantly more sugar (3.57g) compared to the milder Belvita blueberry breakfast bars (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Belvita blueberry breakfast bars is undeniably the healthier pick.
Looking to build muscle? Phat Crumbs offers a protein boost with 17.9g per 100g, outperforming Belvita blueberry breakfast bars in this category.
Frequently Asked Questions
Which is healthier: Phat Crumbs or Belvita blueberry breakfast bars?
It depends on your goals. Phat Crumbs has 536 calories, while Belvita blueberry breakfast bars has 0 calories. Check the detailed table above for sugar and fat content.
Is Phat Crumbs vegan?
No, Phat Crumbs is not certified vegan.
What is the calorie difference between Phat Crumbs and Belvita blueberry breakfast bars?
There is a difference of 536 calories per 100g between the two products.
