Philadelphia vs Smoked gouda
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Philadelphia
Smoked gouda
The Verdict: Which is Better?
When placing Philadelphia and Smoked gouda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Philadelphia is the more energy-dense option here, packing 119 more calories per 100g than Smoked gouda. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Philadelphia contains significantly more sugar (9.375g) compared to the milder Smoked gouda (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoked gouda is undeniably the healthier pick.
Looking to build muscle? Philadelphia offers a protein boost with 9.375g per 100g, outperforming Smoked gouda in this category.
Frequently Asked Questions
Which is healthier: Philadelphia or Smoked gouda?
It depends on your goals. Philadelphia has 218.75 calories, while Smoked gouda has 100 calories. Check the detailed table above for sugar and fat content.
Is Philadelphia vegan?
No, Philadelphia is not certified vegan.
What is the calorie difference between Philadelphia and Smoked gouda?
There is a difference of 119 calories per 100g between the two products.
