Philadelphia Cream Cheese vs Greek Yogurt Vanilla Nonfat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Philadelphia Cream Cheese
Greek Yogurt Vanilla Nonfat
The Verdict: Which is Better?
When placing Philadelphia Cream Cheese and Greek Yogurt Vanilla Nonfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Philadelphia Cream Cheese is the more energy-dense option here, packing 176 more calories per 100g than Greek Yogurt Vanilla Nonfat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Philadelphia Cream Cheese takes the lead with only 3.23g of sugar per 100g, whereas Greek Yogurt Vanilla Nonfat contains 8.8235294117647g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Philadelphia Cream Cheese or Greek Yogurt Vanilla Nonfat?
It depends on your goals. Philadelphia Cream Cheese has 258 calories, while Greek Yogurt Vanilla Nonfat has 82.352941176471 calories. Check the detailed table above for sugar and fat content.
Is Philadelphia Cream Cheese vegan?
No, Philadelphia Cream Cheese is not certified vegan.
What is the calorie difference between Philadelphia Cream Cheese and Greek Yogurt Vanilla Nonfat?
There is a difference of 176 calories per 100g between the two products.
