Head-to-Head Analysis

Philadelphia original 1/3 less fat cream cheese vs Soy Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Philadelphia original 1/3 less fat cream cheese

Philadelphia original 1/3 less fat cream cheese

Not Vegan
VS
Top Pick
Package of Soy Sauce

Soy Sauce

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
66.7 kcal
0g
Sugars
0g
21.4g
Fat
0g
7.1g
Protein
6.7g
1.1g
Salt
9.8g

The Verdict: Which is Better?

When placing Philadelphia original 1/3 less fat cream cheese and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Philadelphia original 1/3 less fat cream cheese is the more energy-dense option here, packing 183 more calories per 100g than Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Philadelphia original 1/3 less fat cream cheese or Soy Sauce?

It depends on your goals. Philadelphia original 1/3 less fat cream cheese has 250 calories, while Soy Sauce has 66.7 calories. Check the detailed table above for sugar and fat content.

Is Philadelphia original 1/3 less fat cream cheese vegan?

No, Philadelphia original 1/3 less fat cream cheese is not certified vegan.

What is the calorie difference between Philadelphia original 1/3 less fat cream cheese and Soy Sauce?

There is a difference of 183 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.