Philadelphia Smoked Salmon vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Philadelphia Smoked Salmon
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Philadelphia Smoked Salmon and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Philadelphia Smoked Salmon is the more energy-dense option here, packing 12 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Philadelphia Smoked Salmon takes the lead with only 2g of sugar per 100g, whereas 2% Reduced Fat Milk contains 5.42g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Philadelphia Smoked Salmon or 2% Reduced Fat Milk?
It depends on your goals. Philadelphia Smoked Salmon has 70.1 calories, while 2% Reduced Fat Milk has 58.3 calories. Check the detailed table above for sugar and fat content.
Is Philadelphia Smoked Salmon vegan?
No, Philadelphia Smoked Salmon is not certified vegan.
What is the calorie difference between Philadelphia Smoked Salmon and 2% Reduced Fat Milk?
There is a difference of 12 calories per 100g between the two products.
