Head-to-Head Analysis

Philadelphia Smoked Salmon vs Plus nutritional shake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Philadelphia Smoked Salmon

Philadelphia Smoked Salmon

Not Vegan
VS
Package of Plus nutritional shake

Plus nutritional shake

Not Vegan
Nutritional Facts (per 100g)
70.1 kcal
Energy
350 kcal
2g
Sugars
22g
5g
Fat
11g
3g
Protein
16g
0.5g
Salt
0.5g

The Verdict: Which is Better?

When placing Philadelphia Smoked Salmon and Plus nutritional shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Philadelphia Smoked Salmon is the clear winner. With 280 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Philadelphia Smoked Salmon takes the lead with only 2g of sugar per 100g, whereas Plus nutritional shake contains 22g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Philadelphia Smoked Salmon or Plus nutritional shake?

Philadelphia Smoked Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Philadelphia Smoked Salmon vegan?

No, Philadelphia Smoked Salmon is not certified vegan.

What is the calorie difference between Philadelphia Smoked Salmon and Plus nutritional shake?

There is a difference of 280 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.