Philippine Roll vs Cracker
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Philippine Roll
Cracker
The Verdict: Which is Better?
When placing Philippine Roll and Cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Philippine Roll is the clear winner. With 219 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Philippine Roll contains significantly more sugar (9.38g) compared to the milder Cracker (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Cracker is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Philippine Roll or Cracker?
It depends on your goals. Philippine Roll has 281 calories, while Cracker has 500 calories. Check the detailed table above for sugar and fat content.
Is Philippine Roll vegan?
No, Philippine Roll is not certified vegan.
What is the calorie difference between Philippine Roll and Cracker?
There is a difference of 219 calories per 100g between the two products.
