Philippine Roll vs SEA SALTED
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Philippine Roll
SEA SALTED
The Verdict: Which is Better?
When placing Philippine Roll and SEA SALTED side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Philippine Roll is the clear winner. With 290 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Philippine Roll contains significantly more sugar (9.38g) compared to the milder SEA SALTED (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, SEA SALTED is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Philippine Roll or SEA SALTED?
It depends on your goals. Philippine Roll has 281 calories, while SEA SALTED has 571.43 calories. Check the detailed table above for sugar and fat content.
Is Philippine Roll vegan?
No, Philippine Roll is not certified vegan.
What is the calorie difference between Philippine Roll and SEA SALTED?
There is a difference of 290 calories per 100g between the two products.
