Phish Food Ice Cream vs Vanilla Low Fat Frozen Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Phish Food Ice Cream
Vanilla Low Fat Frozen Yogurt
The Verdict: Which is Better?
When placing Phish Food Ice Cream and Vanilla Low Fat Frozen Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Phish Food Ice Cream is the more energy-dense option here, packing 131 more calories per 100g than Vanilla Low Fat Frozen Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Phish Food Ice Cream contains significantly more sugar (26.2g) compared to the milder Vanilla Low Fat Frozen Yogurt (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla Low Fat Frozen Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Phish Food Ice Cream or Vanilla Low Fat Frozen Yogurt?
It depends on your goals. Phish Food Ice Cream has 272 calories, while Vanilla Low Fat Frozen Yogurt has 141 calories. Check the detailed table above for sugar and fat content.
Is Phish Food Ice Cream vegan?
No, Phish Food Ice Cream is not certified vegan.
What is the calorie difference between Phish Food Ice Cream and Vanilla Low Fat Frozen Yogurt?
There is a difference of 131 calories per 100g between the two products.
