Head-to-Head Analysis

PHORM ENERGY GRAPE SMASH vs BLUE ESSENTIALS 100% PLANT BASED SHAKE

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of PHORM ENERGY GRAPE SMASH

PHORM ENERGY GRAPE SMASH

Not Vegan
VS
Package of BLUE ESSENTIALS 100% PLANT BASED SHAKE

BLUE ESSENTIALS 100% PLANT BASED SHAKE

Not Vegan
Nutritional Facts (per 100g)
3.2 kcal
Energy
50.7 kcal
0g
Sugars
2.5g
0g
Fat
2.3g
0.2g
Protein
2.3g
0.1g
Salt
0.1g

The Verdict: Which is Better?

When placing PHORM ENERGY GRAPE SMASH and BLUE ESSENTIALS 100% PLANT BASED SHAKE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, PHORM ENERGY GRAPE SMASH is the clear winner. With 48 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, PHORM ENERGY GRAPE SMASH takes the lead with only 0g of sugar per 100g, whereas BLUE ESSENTIALS 100% PLANT BASED SHAKE contains 2.5352112676056g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: PHORM ENERGY GRAPE SMASH or BLUE ESSENTIALS 100% PLANT BASED SHAKE?

PHORM ENERGY GRAPE SMASH appears to be the healthier option generally, as it has less sugar and fewer calories.

Is PHORM ENERGY GRAPE SMASH vegan?

No, PHORM ENERGY GRAPE SMASH is not certified vegan.

What is the calorie difference between PHORM ENERGY GRAPE SMASH and BLUE ESSENTIALS 100% PLANT BASED SHAKE?

There is a difference of 48 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.