Phrik Khing Curry Paste vs Tomato, Garlic & Onion Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Phrik Khing Curry Paste
Tomato, Garlic & Onion Sauce
The Verdict: Which is Better?
When placing Phrik Khing Curry Paste and Tomato, Garlic & Onion Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Phrik Khing Curry Paste is the more energy-dense option here, packing 69 more calories per 100g than Tomato, Garlic & Onion Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Phrik Khing Curry Paste contains significantly more sugar (20g) compared to the milder Tomato, Garlic & Onion Sauce (8g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato, Garlic & Onion Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Phrik Khing Curry Paste or Tomato, Garlic & Onion Sauce?
It depends on your goals. Phrik Khing Curry Paste has 125 calories, while Tomato, Garlic & Onion Sauce has 56 calories. Check the detailed table above for sugar and fat content.
Is Phrik Khing Curry Paste vegan?
No, Phrik Khing Curry Paste is not certified vegan.
What is the calorie difference between Phrik Khing Curry Paste and Tomato, Garlic & Onion Sauce?
There is a difference of 69 calories per 100g between the two products.
