Pickled Eggplant With Chili & Garlic vs Iceberg garden
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pickled Eggplant With Chili & Garlic
Iceberg garden
The Verdict: Which is Better?
When placing Pickled Eggplant With Chili & Garlic and Iceberg garden side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pickled Eggplant With Chili & Garlic is the more energy-dense option here, packing 19 more calories per 100g than Iceberg garden. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pickled Eggplant With Chili & Garlic contains significantly more sugar (8g) compared to the milder Iceberg garden (2.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Iceberg garden is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pickled Eggplant With Chili & Garlic or Iceberg garden?
It depends on your goals. Pickled Eggplant With Chili & Garlic has 40 calories, while Iceberg garden has 20.8 calories. Check the detailed table above for sugar and fat content.
Is Pickled Eggplant With Chili & Garlic vegan?
No, Pickled Eggplant With Chili & Garlic is not certified vegan.
What is the calorie difference between Pickled Eggplant With Chili & Garlic and Iceberg garden?
There is a difference of 19 calories per 100g between the two products.
