Head-to-Head Analysis

Pickled Red Onions vs Tiny Twists Original Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pickled Red Onions

Pickled Red Onions

Not Vegan
VS
Package of Tiny Twists Original Pretzels

Tiny Twists Original Pretzels

Not Vegan
Nutritional Facts (per 100g)
11.8 kcal
Energy
411 kcal
1.2g
Sugars
1.8g
0g
Fat
3.6g
1.2g
Protein
10.7g
0.5g
Salt
3.3g

The Verdict: Which is Better?

When placing Pickled Red Onions and Tiny Twists Original Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pickled Red Onions is the clear winner. With 399 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Pickled Red Onions or Tiny Twists Original Pretzels?

Pickled Red Onions appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pickled Red Onions vegan?

No, Pickled Red Onions is not certified vegan.

What is the calorie difference between Pickled Red Onions and Tiny Twists Original Pretzels?

There is a difference of 399 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.