Pico De Gallo vs Lee kum kee, black bean sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pico De Gallo
Lee kum kee, black bean sauce
The Verdict: Which is Better?
When placing Pico De Gallo and Lee kum kee, black bean sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pico De Gallo is the clear winner. With 162 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pico De Gallo takes the lead with only 0g of sugar per 100g, whereas Lee kum kee, black bean sauce contains 11.11g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pico De Gallo or Lee kum kee, black bean sauce?
Pico De Gallo appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pico De Gallo vegan?
No, Pico De Gallo is not certified vegan.
What is the calorie difference between Pico De Gallo and Lee kum kee, black bean sauce?
There is a difference of 162 calories per 100g between the two products.
