Pico De Gallo Chickpea Chips vs Cheez-It Crackers White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pico De Gallo Chickpea Chips
Cheez-It Crackers White Cheddar
The Verdict: Which is Better?
When placing Pico De Gallo Chickpea Chips and Cheez-It Crackers White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pico De Gallo Chickpea Chips is the clear winner. With 88 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pico De Gallo Chickpea Chips contains significantly more sugar (3.57g) compared to the milder Cheez-It Crackers White Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Crackers White Cheddar is undeniably the healthier pick.
Looking to build muscle? Pico De Gallo Chickpea Chips offers a protein boost with 21.4g per 100g, outperforming Cheez-It Crackers White Cheddar in this category.
Frequently Asked Questions
Which is healthier: Pico De Gallo Chickpea Chips or Cheez-It Crackers White Cheddar?
It depends on your goals. Pico De Gallo Chickpea Chips has 429 calories, while Cheez-It Crackers White Cheddar has 517 calories. Check the detailed table above for sugar and fat content.
Is Pico De Gallo Chickpea Chips vegan?
No, Pico De Gallo Chickpea Chips is not certified vegan.
What is the calorie difference between Pico De Gallo Chickpea Chips and Cheez-It Crackers White Cheddar?
There is a difference of 88 calories per 100g between the two products.
