Head-to-Head Analysis

Pico De Gallo Medium vs Jalapeño Pepper Salsa Verde

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pico De Gallo Medium

Pico De Gallo Medium

Not Vegan
VS
Package of Jalapeño Pepper Salsa Verde

Jalapeño Pepper Salsa Verde

Not Vegan
Nutritional Facts (per 100g)
23.5 kcal
Energy
50 kcal
2.4g
Sugars
3.3g
0g
Fat
1.7g
0.6g
Protein
1.7g
0.4g
Salt
1.3g

The Verdict: Which is Better?

When placing Pico De Gallo Medium and Jalapeño Pepper Salsa Verde side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pico De Gallo Medium is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Pico De Gallo Medium or Jalapeño Pepper Salsa Verde?

Pico De Gallo Medium appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pico De Gallo Medium vegan?

No, Pico De Gallo Medium is not certified vegan.

What is the calorie difference between Pico De Gallo Medium and Jalapeño Pepper Salsa Verde?

There is a difference of 26 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.