Head-to-Head Analysis

Pie Crusts Dough vs Chopped Spinach

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pie Crusts Dough

Pie Crusts Dough

Not Vegan
VS
Package of Chopped Spinach

Chopped Spinach

Not Vegan
Nutritional Facts (per 100g)
1700 kcal
Energy
29 kcal
0g
Sugars
1.5g
96g
Fat
0g
16g
Protein
2.9g
0g
Salt
0g

The Verdict: Which is Better?

When placing Pie Crusts Dough and Chopped Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pie Crusts Dough is the more energy-dense option here, packing 1671 more calories per 100g than Chopped Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Pie Crusts Dough takes the lead with only 0g of sugar per 100g, whereas Chopped Spinach contains 1.45g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pie Crusts Dough offers a protein boost with 16g per 100g, outperforming Chopped Spinach in this category.

Frequently Asked Questions

Which is healthier: Pie Crusts Dough or Chopped Spinach?

It depends on your goals. Pie Crusts Dough has 1700 calories, while Chopped Spinach has 29 calories. Check the detailed table above for sugar and fat content.

Is Pie Crusts Dough vegan?

No, Pie Crusts Dough is not certified vegan.

What is the calorie difference between Pie Crusts Dough and Chopped Spinach?

There is a difference of 1671 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.