Head-to-Head Analysis

Pie filling vs Panko Bread Crumbs Plain

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pie filling

Pie filling

Not Vegan
VS
Top Pick
Package of Panko Bread Crumbs Plain

Panko Bread Crumbs Plain

Not Vegan
Nutritional Facts (per 100g)
118 kcal
Energy
357.1 kcal
23.5g
Sugars
3.6g
0g
Fat
0g
0g
Protein
10.7g
0g
Salt
1g

The Verdict: Which is Better?

When placing Pie filling and Panko Bread Crumbs Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pie filling is the clear winner. With 239 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pie filling contains significantly more sugar (23.53g) compared to the milder Panko Bread Crumbs Plain (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Panko Bread Crumbs Plain is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pie filling or Panko Bread Crumbs Plain?

It depends on your goals. Pie filling has 118 calories, while Panko Bread Crumbs Plain has 357.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Pie filling vegan?

No, Pie filling is not certified vegan.

What is the calorie difference between Pie filling and Panko Bread Crumbs Plain?

There is a difference of 239 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.