Pie filling or topping vs Unsweetened Flake Coconut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pie filling or topping
Unsweetened Flake Coconut
The Verdict: Which is Better?
When placing Pie filling or topping and Unsweetened Flake Coconut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pie filling or topping is the more energy-dense option here, packing 36 more calories per 100g than Unsweetened Flake Coconut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pie filling or topping contains significantly more sugar (24.71g) compared to the milder Unsweetened Flake Coconut (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Flake Coconut is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pie filling or topping or Unsweetened Flake Coconut?
It depends on your goals. Pie filling or topping has 106 calories, while Unsweetened Flake Coconut has 70 calories. Check the detailed table above for sugar and fat content.
Is Pie filling or topping vegan?
No, Pie filling or topping is not certified vegan.
What is the calorie difference between Pie filling or topping and Unsweetened Flake Coconut?
There is a difference of 36 calories per 100g between the two products.
