Head-to-Head Analysis

Pilaf Rice vs Dumplings & Chicken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pilaf Rice

Pilaf Rice

Not Vegan
VS
Top Pick
Package of Dumplings & Chicken

Dumplings & Chicken

Not Vegan
Nutritional Facts (per 100g)
441 kcal
Energy
33.5 kcal
0g
Sugars
0g
12.3g
Fat
0.9g
8.8g
Protein
1.7g
2.9g
Salt
0g

The Verdict: Which is Better?

When placing Pilaf Rice and Dumplings & Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pilaf Rice is the more energy-dense option here, packing 408 more calories per 100g than Dumplings & Chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Pilaf Rice offers a protein boost with 8.82g per 100g, outperforming Dumplings & Chicken in this category.

Frequently Asked Questions

Which is healthier: Pilaf Rice or Dumplings & Chicken?

It depends on your goals. Pilaf Rice has 441 calories, while Dumplings & Chicken has 33.5 calories. Check the detailed table above for sugar and fat content.

Is Pilaf Rice vegan?

No, Pilaf Rice is not certified vegan.

What is the calorie difference between Pilaf Rice and Dumplings & Chicken?

There is a difference of 408 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.