Head-to-Head Analysis

Pina Colada vs Sunflower seed butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pina Colada

Pina Colada

Not Vegan
VS
Top Pick
Package of Sunflower seed butter

Sunflower seed butter

Not Vegan
Nutritional Facts (per 100g)
571.4 kcal
Energy
656.3 kcal
17.9g
Sugars
9.4g
50g
Fat
53.1g
10.7g
Protein
25g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Pina Colada and Sunflower seed butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pina Colada is the clear winner. With 85 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pina Colada contains significantly more sugar (17.857142857143g) compared to the milder Sunflower seed butter (9.375g). If you are monitoring your insulin levels or trying to cut down on sweets, Sunflower seed butter is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pina Colada or Sunflower seed butter?

It depends on your goals. Pina Colada has 571.42857142857 calories, while Sunflower seed butter has 656.25 calories. Check the detailed table above for sugar and fat content.

Is Pina Colada vegan?

No, Pina Colada is not certified vegan.

What is the calorie difference between Pina Colada and Sunflower seed butter?

There is a difference of 85 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.