Head-to-Head Analysis

Pina Colado vs Organic 7 Grain Pancake & Waffle Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pina Colado

Pina Colado

Not Vegan
VS
Top Pick
Package of Organic 7 Grain Pancake & Waffle Mix

Organic 7 Grain Pancake & Waffle Mix

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
350 kcal
51g
Sugars
12.5g
0g
Fat
2.5g
0g
Protein
17.5g
0.2g
Salt
1.9g

The Verdict: Which is Better?

When placing Pina Colado and Organic 7 Grain Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pina Colado is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pina Colado contains significantly more sugar (51g) compared to the milder Organic 7 Grain Pancake & Waffle Mix (12.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic 7 Grain Pancake & Waffle Mix is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pina Colado or Organic 7 Grain Pancake & Waffle Mix?

It depends on your goals. Pina Colado has 200 calories, while Organic 7 Grain Pancake & Waffle Mix has 350 calories. Check the detailed table above for sugar and fat content.

Is Pina Colado vegan?

No, Pina Colado is not certified vegan.

What is the calorie difference between Pina Colado and Organic 7 Grain Pancake & Waffle Mix?

There is a difference of 150 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.