Head-to-Head Analysis

Pinda & pretzel mix vs PEANUT & FLAXSEED OIL SPREAD

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pinda & pretzel mix

Pinda & pretzel mix

Not Vegan
VS
Top Pick
Package of PEANUT & FLAXSEED OIL SPREAD

PEANUT & FLAXSEED OIL SPREAD

Not Vegan
Nutritional Facts (per 100g)
534 kcal
Energy
594 kcal
22.1g
Sugars
9.4g
33.4g
Fat
46.9g
15.1g
Protein
21.9g
1.5g
Salt
1.1g

The Verdict: Which is Better?

When placing Pinda & pretzel mix and PEANUT & FLAXSEED OIL SPREAD side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pinda & pretzel mix is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pinda & pretzel mix contains significantly more sugar (22.1g) compared to the milder PEANUT & FLAXSEED OIL SPREAD (9.38g). If you are monitoring your insulin levels or trying to cut down on sweets, PEANUT & FLAXSEED OIL SPREAD is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pinda & pretzel mix or PEANUT & FLAXSEED OIL SPREAD?

It depends on your goals. Pinda & pretzel mix has 534 calories, while PEANUT & FLAXSEED OIL SPREAD has 594 calories. Check the detailed table above for sugar and fat content.

Is Pinda & pretzel mix vegan?

No, Pinda & pretzel mix is not certified vegan.

What is the calorie difference between Pinda & pretzel mix and PEANUT & FLAXSEED OIL SPREAD?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.